It’s been awhile since I’ve put up a new blog post or video, so I thought I’d stop in to give you an update on what’s been going on in my world.
This summer my husband Serge and I realized our long-time dream of taking over the space next door to Urban Martial Arts and expanding our school.
I hope to share pics with you soon, but we’ve now more than doubled the size of our space and I’m so proud of the awesome facility we’ve built!
Continuing with the theme of expansion, I’m just a few weeks away from giving birth to our second daughter.
I don’t know if it was just the fabled nesting instinct or what, but being pregnant again made me really conscious of the ways in which Serge and I were neglecting our home and family.
As small business owners, I think our default mode is often to put the business ahead of everything else, and put our own needs last.
But this summer, the impact of that neglect really hit me hard. [Read more...]


Carmen Sognonvi is owner and general manager of Urban Martial Arts in Brooklyn, NY.
Carmen Sognonvi is owner and general manager of Urban Martial Arts in Brooklyn, NY. Her views on local business and entrepreneurship have
been featured in Inc, Entrepreneur, Fox Business, and Crain’s New York
Business. You can reach her at (646) 504-4092 or carmen AT
carmensognonvi.com. Learn more about Carmen